The RESTART® program
RESTART® Your Health In Just 5 Weeks
If you are looking for a starting point to learn and experience the power of nutrition, this is the place.
Whether you want to create the positive domino effect in your family or you are struggling with some symptoms, this is it!
No pills, no pre-packaged foods, no calorie counting or diet plan!
REAL FOOD, REAL LEARNING, REAL SUPPORT= real results!
An empowering combination of:
– Part nutritional education,
– Part sugar detox &
– Part support group.
While this can be done in a group, you can book 1:1 to start right away to best suit your schedule. No need to wait to fit it into anyone else’s schedule.
Otherwise enquire to do so with friends, family, as a couple or in a corporate setting.
Benefits that participants have experienced:
– Increased energy
– More restful sleep
– Boosted immune system
– Clarity and focus
– Decreased anxiety
– Clothes fit better
– & more!
What you’ll learn
WEEK 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
WEEK 2
Healthy digestion is critical – how is yours?
Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
WEEK 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.
WEEK 4
Think fat makes you fat?
We unveil the truth about dietary FATS and why healthy fats are essential to your diet.
Learn which ones to enjoy, which ones to avoid and why.
WEEK 5
YOU DID IT!
You can move forward with your success and keep feeling great!
Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.
Testimonials
After joining the RESTART program with Rupali I am pleased to offer my testimonial as a doctor. Despite spending so much time talking about diet and nutrition to my patients I was failing to do the same for myself. At the end of a busy day, I would reward myself mostly with food. Going through the group programme and making a food + mood journal made me realise the impact some foods were having and how taking these out has made a difference to my mental and physical health. I would recommend RESTART with Rupali as she is committed to providing guidance and support throughout. It is somewhat a difficult journey but increasing your understanding of the role nutrition has in different aspects of your well-being, recognizing issues with blood sugar regulation, digestion and detoxification and making informed dietary choices will lead to positive long term health outcomes.
RESTART has been an eye opener and has given me a better perspective on what are ‘healthier’ options. For me, it is having become more knowledgable to make more informed decisions in terms of take outs and grocery shoppings etc
This detox felt good towards the end. I felt lighter, less bloated and more energised. Rupali has been a fab coach. She’s so patient, understanding and has lots of solutions/alternatives to share. Keep up the amazing work!
Just a vote of thanks for getting an opportunity to be part of this program, understanding the day to day needs of our body, taking care of ourselves and eating the right food which our body requires.